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Silver Sneakers Yoga with Kadi

Silver Sneakers

Silver Sneakers Yoga with Kadi

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Promotes joint health

Improves flexibility

Improves balance

Increases your heart health

Drops your blood pressure

Great way to stay active

Classes

Your Instructor

Kadi

Kadi Fitzgerald

I have been teaching classes at Workouts Unlimited for over 8 years. I am currently teaching Spin, Silver Sneakers F.I.T/ Stretch, Body Sculpt and Yoga. I enjoy helping people reach their goals and motivating them on their fitness journey. I enjoy spending time with my husband, Devin, and my two kids, Reisling, and Everett.

Sore tomorrow, strong today—shaky legs are a good thing

  • Group Instructor
  • Bachelors of Arts in Communications from Chapman University
  • Certified through AFAA, Spinning, & Silver Sneakers

Event Hours(1)

  • Thursday

    10.15 - 11.15

    Feb 7th | 10:15am - 11:15 am
    Feb 14th | 10:15am - 11:15 am
    Feb 21st | 10:15am - 11:15 am
    Feb 28th | 10:15am - 11:15 am